Crackers, cheese, regular
Crackers, cheese, regular has 489 kcal per 100 g, with 10.9 g of protein, 59.4 g of carbs, and 22.7 g of fat.
kcal per 100 g489
- Protein9% of calories
- 10.9 g
- Carbs49% of calories
- 59.4 g
- Fat42% of calories
- 22.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, bite size62 g | 303 | 6.8 g | 36.8 g | 14.1 g |
| 1 cracker (1" square)1 g | 5 | 0.1 g | 0.6 g | 0.2 g |
| 1 snack stick2 g | 10 | 0.2 g | 1.2 g | 0.5 g |
| 1 cup, crushed72 g | 352 | 7.8 g | 42.8 g | 16.3 g |
| 0.5 oz14.2 g | 69 | 1.5 g | 8.4 g | 3.2 g |
| 1 gold fish0.6 g | 3 | 0.1 g | 0.4 g | 0.1 g |
| 1 bag, single serving28 g | 137 | 3.1 g | 16.6 g | 6.4 g |
Also in 100 g
| Sugars | 4.5 g |
|---|---|
| Fiber | 2.3 g |
| Salt | 2.43 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.34 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174975 (opens usda.gov in a new tab). A food you buy can differ: check its label.