Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, low salt (includes oyster, soda, soup) has 421 kcal per 100 g, with 9.5 g of protein, 74.3 g of carbs, and 8.8 g of fat.
kcal per 100 g421
- Protein9% of calories
- 9.5 g
- Carbs72% of calories
- 74.3 g
- Fat19% of calories
- 8.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker3 g | 13 | 0.3 g | 2.2 g | 0.3 g |
| 1 cracker, round large10 g | 42 | 1 g | 7.4 g | 0.9 g |
| 1 cracker, rectangle6 g | 25 | 0.6 g | 4.5 g | 0.5 g |
| 1 cup oyster crackers45 g | 189 | 4.3 g | 33.4 g | 4 g |
| 1 cracker, oyster1 g | 4 | 0.1 g | 0.7 g | 0.1 g |
| 0.5 oz14.2 g | 60 | 1.3 g | 10.6 g | 1.2 g |
Also in 100 g
| Sugars | 2.2 g |
|---|---|
| Fiber | 2.9 g |
| Salt | 0.49 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.09 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175056 (opens usda.gov in a new tab). A food you buy can differ: check its label.