Crackers, saltines (includes oyster, soda, soup)
Crackers, saltines (includes oyster, soda, soup) has 418 kcal per 100 g, with 9.5 g of protein, 74 g of carbs, and 8.6 g of fat.
kcal per 100 g418
- Protein9% of calories
- 9.5 g
- Carbs72% of calories
- 74 g
- Fat19% of calories
- 8.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker square3 g | 13 | 0.3 g | 2.2 g | 0.3 g |
| 1 cup oyster crackers45 g | 188 | 4.3 g | 33.3 g | 3.9 g |
| 5 crackers14.9 g | 62 | 1.4 g | 11 g | 1.3 g |
| 1 cup, crushed70 g | 293 | 6.7 g | 51.8 g | 6 g |
| 5 crackers square (1 serving)15 g | 63 | 1.4 g | 11.1 g | 1.3 g |
| 1 cracker, round large10 g | 42 | 1 g | 7.4 g | 0.9 g |
| 0.5 oz14.2 g | 59 | 1.3 g | 10.5 g | 1.2 g |
| 1 cracker, oyster1 g | 4 | 0.1 g | 0.7 g | 0.1 g |
Also in 100 g
| Sugars | 1.3 g |
|---|---|
| Fiber | 2.8 g |
| Salt | 2.35 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.09 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172746 (opens usda.gov in a new tab). A food you buy can differ: check its label.