Crackers, rye, wafers, plain
Crackers, rye, wafers, plain has 334 kcal per 100 g, with 9.6 g of protein, 80.4 g of carbs, and 0.9 g of fat.
kcal per 100 g334
- Protein10% of calories
- 9.6 g
- Carbs87% of calories
- 80.4 g
- Fat2% of calories
- 0.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, crushed61 g | 204 | 5.9 g | 49 g | 0.5 g |
| 1 cracker (4-1/2" x 2-1/2" x 1/8")11 g | 37 | 1.1 g | 8.8 g | 0.1 g |
| 1 cracker, triple25 g | 84 | 2.4 g | 20.1 g | 0.2 g |
| 0.5 oz14.2 g | 47 | 1.4 g | 11.4 g | 0.1 g |
Also in 100 g
| Sugars | 1 g |
|---|---|
| Fiber | 22.9 g |
| Salt | 1.39 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172744 (opens usda.gov in a new tab). A food you buy can differ: check its label.