Crackers, melba toast, plain, without salt
Crackers, melba toast, plain, without salt has 390 kcal per 100 g, with 12.1 g of protein, 76.6 g of carbs, and 3.2 g of fat.
kcal per 100 g390
- Protein13% of calories
- 12.1 g
- Carbs80% of calories
- 76.6 g
- Fat8% of calories
- 3.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (3-3/4" x 1-3/4" x 1/8")5 g | 20 | 0.6 g | 3.8 g | 0.2 g |
| 1 melba round3 g | 12 | 0.4 g | 2.3 g | 0.1 g |
| 1 cup, crushed70 g | 273 | 8.5 g | 53.6 g | 2.2 g |
| 1 toast5 g | 20 | 0.6 g | 3.8 g | 0.2 g |
| 1 cup pieces30 g | 117 | 3.6 g | 23 g | 1 g |
| 1 cup, rounds33 g | 129 | 4 g | 25.3 g | 1.1 g |
| 0.5 oz14.2 g | 55 | 1.7 g | 10.9 g | 0.5 g |
Also in 100 g
| Fiber | 6.3 g |
|---|---|
| Salt | 0.05 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172822 (opens usda.gov in a new tab). A food you buy can differ: check its label.