Crackers, melba toast, wheat
Crackers, melba toast, wheat has 374 kcal per 100 g, with 12.9 g of protein, 76.4 g of carbs, and 2.3 g of fat.
kcal per 100 g374
- Protein14% of calories
- 12.9 g
- Carbs81% of calories
- 76.4 g
- Fat5% of calories
- 2.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 toast5 g | 19 | 0.6 g | 3.8 g | 0.1 g |
| 0.5 oz14.2 g | 53 | 1.8 g | 10.8 g | 0.3 g |
Also in 100 g
| Fiber | 7.4 g |
|---|---|
| Salt | 2.09 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174979 (opens usda.gov in a new tab). A food you buy can differ: check its label.