Crackers, melba toast, rye (includes pumpernickel)
Crackers, melba toast, rye (includes pumpernickel) has 389 kcal per 100 g, with 11.6 g of protein, 77.3 g of carbs, and 3.4 g of fat.
kcal per 100 g389
- Protein12% of calories
- 11.6 g
- Carbs80% of calories
- 77.3 g
- Fat8% of calories
- 3.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 toast5 g | 19 | 0.6 g | 3.9 g | 0.2 g |
| 0.5 oz14.2 g | 55 | 1.6 g | 11 g | 0.5 g |
Also in 100 g
| Fiber | 8 g |
|---|---|
| Salt | 2.25 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174978 (opens usda.gov in a new tab). A food you buy can differ: check its label.