Crackers, oatmeal
Crackers, oatmeal has 455 kcal per 100 g, with 7.3 g of protein, 70.7 g of carbs, and 16.4 g of fat.
kcal per 100 g455
- Protein6% of calories
- 7.3 g
- Carbs62% of calories
- 70.7 g
- Fat32% of calories
- 16.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker10 g | 46 | 0.7 g | 7.1 g | 1.6 g |
| Default serving18 g | 82 | 1.3 g | 12.7 g | 3 g |
Also in 100 g
| Sugars | 15.5 g |
|---|---|
| Fiber | 6.9 g |
| Salt | 1.75 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708136 (opens usda.gov in a new tab). A food you buy can differ: check its label.