Crackers, saltines, whole wheat (includes multi-grain)
Crackers, saltines, whole wheat (includes multi-grain) has 398 kcal per 100 g, with 7.1 g of protein, 68.2 g of carbs, and 10.7 g of fat.
kcal per 100 g398
- Protein7% of calories
- 7.1 g
- Carbs69% of calories
- 68.2 g
- Fat24% of calories
- 10.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving14 g | 56 | 1 g | 9.5 g | 1.5 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 6.7 g |
| Salt | 3.02 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 167942 (opens usda.gov in a new tab). A food you buy can differ: check its label.