Crackers, whole-wheat
Crackers, whole-wheat has 427 kcal per 100 g, with 10.6 g of protein, 69.6 g of carbs, and 14.1 g of fat.
kcal per 100 g427
- Protein9% of calories
- 10.6 g
- Carbs62% of calories
- 69.6 g
- Fat28% of calories
- 14.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving28 g | 120 | 3 g | 19.5 g | 3.9 g |
| 1 cracker4.6 g | 20 | 0.5 g | 3.2 g | 0.6 g |
| 6 crackers, Triscuits, regular size28 g | 120 | 3 g | 19.5 g | 3.9 g |
| 0.5 oz14.2 g | 61 | 1.5 g | 9.9 g | 2 g |
| 10 Triscuit Bits10 g | 43 | 1.1 g | 7 g | 1.4 g |
| 1 cup, crushed94 g | 401 | 10 g | 65.4 g | 13.3 g |
Also in 100 g
| Sugars | 1.2 g |
|---|---|
| Fiber | 10.3 g |
| Salt | 2 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172749 (opens usda.gov in a new tab). A food you buy can differ: check its label.