Egg, whole, raw, fresh
Egg, whole, raw, fresh has 143 kcal per 100 g, with 12.6 g of protein, 0.7 g of carbs, and 9.5 g of fat.
kcal per 100 g143
- Protein36% of calories
- 12.6 g
- Carbs2% of calories
- 0.7 g
- Fat62% of calories
- 9.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (4.86 large eggs)243 g | 347 | 30.6 g | 1.7 g | 23.1 g |
| 1 medium44 g | 63 | 5.5 g | 0.3 g | 4.2 g |
| 1 extra large56 g | 80 | 7.1 g | 0.4 g | 5.3 g |
| 1 small38 g | 54 | 4.8 g | 0.3 g | 3.6 g |
| 1 jumbo63 g | 90 | 7.9 g | 0.4 g | 6 g |
| 1 large50 g | 72 | 6.3 g | 0.4 g | 4.8 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.36 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.89 µg |
| Vitamin D | 2 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171287 (opens usda.gov in a new tab). A food you buy can differ: check its label.