Egg, whole, fried with cooking spray
Egg, whole, fried with cooking spray has 149 kcal per 100 g, with 12.2 g of protein, 1.1 g of carbs, and 10.6 g of fat.
kcal per 100 g149
- Protein33% of calories
- 12.2 g
- Carbs3% of calories
- 1.1 g
- Fat64% of calories
- 10.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving50 g | 75 | 6.1 g | 0.6 g | 5.3 g |
| 1 egg50 g | 75 | 6.1 g | 0.6 g | 5.3 g |
| 1 cup135 g | 201 | 16.5 g | 1.5 g | 14.3 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.61 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.81 µg |
| Vitamin D | 2.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707161 (opens usda.gov in a new tab). A food you buy can differ: check its label.