Egg, whole, boiled or poached
Egg, whole, boiled or poached has 143 kcal per 100 g, with 12.4 g of protein, 1 g of carbs, and 10 g of fat.
kcal per 100 g143
- Protein35% of calories
- 12.4 g
- Carbs3% of calories
- 1 g
- Fat63% of calories
- 10 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg50 g | 72 | 6.2 g | 0.5 g | 5 g |
| 1 slice5 g | 7 | 0.6 g | 0.1 g | 0.5 g |
| 1 cup135 g | 193 | 16.7 g | 1.4 g | 13.5 g |
| Default serving50 g | 72 | 6.2 g | 0.5 g | 5 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.32 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.82 µg |
| Vitamin D | 2.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707154 (opens usda.gov in a new tab). A food you buy can differ: check its label.