Egg, whole, cooked, poached
Egg, whole, cooked, poached has 143 kcal per 100 g, with 12.5 g of protein, 0.7 g of carbs, and 9.5 g of fat.
kcal per 100 g143
- Protein36% of calories
- 12.5 g
- Carbs2% of calories
- 0.7 g
- Fat62% of calories
- 9.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large50 g | 72 | 6.3 g | 0.4 g | 4.8 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.74 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.71 µg |
| Vitamin D | 2 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172186 (opens usda.gov in a new tab). A food you buy can differ: check its label.