Fish, herring, Atlantic, kippered
Fish, herring, Atlantic, kippered has 217 kcal per 100 g, with 24.6 g of protein, 0 g of carbs, and 12.4 g of fat.
kcal per 100 g217
- Protein47% of calories
- 24.6 g
- Carbs0% of calories
- 0 g
- Fat53% of calories
- 12.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless28.4 g | 62 | 7 g | 0 g | 3.5 g |
| 1 cubic inch, boneless17 g | 37 | 4.2 g | 0 g | 2.1 g |
| 1 fillet, large (7" x 2-1/4" x 1/4")65 g | 141 | 16 g | 0 g | 8.1 g |
| 1 fillet, small (2-3/8" x 1-3/8" x 1/4")20 g | 43 | 4.9 g | 0 g | 2.5 g |
| 1 fillet, medium (5" x 1-3/4" x 1/4")40 g | 87 | 9.8 g | 0 g | 5 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.29 g |
| Vitamin C | 1 mg |
| Vitamin B12 | 18.7 µg |
| Vitamin D | 2.2 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173668 (opens usda.gov in a new tab). A food you buy can differ: check its label.