Fish, herring, Atlantic, raw
Fish, herring, Atlantic, raw has 158 kcal per 100 g, with 18 g of protein, 0 g of carbs, and 9 g of fat.
kcal per 100 g158
- Protein47% of calories
- 18 g
- Carbs0% of calories
- 0 g
- Fat53% of calories
- 9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless28.4 g | 45 | 5.1 g | 0 g | 2.6 g |
| 3 oz85 g | 134 | 15.3 g | 0 g | 7.7 g |
| 1 fillet184 g | 291 | 33.1 g | 0 g | 16.6 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.22 g |
| Vitamin C | 0.7 mg |
| Vitamin B12 | 13.7 µg |
| Vitamin D | 4.2 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175116 (opens usda.gov in a new tab). A food you buy can differ: check its label.