Goose, domesticated, meat only, raw
Goose, domesticated, meat only, raw has 161 kcal per 100 g, with 22.8 g of protein, 0 g of carbs, and 7.1 g of fat.
kcal per 100 g161
- Protein59% of calories
- 22.8 g
- Carbs0% of calories
- 0 g
- Fat41% of calories
- 7.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 137 | 19.4 g | 0 g | 6 g |
| 0.5 goose766 g | 1233 | 174.6 g | 0 g | 54.4 g |
| 1 unit (yield from 1 lb ready-to-cook goose)185 g | 298 | 42.2 g | 0 g | 13.1 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.22 g |
| Vitamin C | 7.2 mg |
| Vitamin B12 | 0.49 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172413 (opens usda.gov in a new tab). A food you buy can differ: check its label.