Gourd, dishcloth (towelgourd), raw
Gourd, dishcloth (towelgourd), raw has 20 kcal per 100 g, with 1.2 g of protein, 4.3 g of carbs, and 0.2 g of fat.
kcal per 100 g20
- Protein20% of calories
- 1.2 g
- Carbs72% of calories
- 4.3 g
- Fat8% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 gourd178 g | 36 | 2.1 g | 7.7 g | 0.4 g |
| 1 cup (1" pieces)95 g | 19 | 1.1 g | 4.1 g | 0.2 g |
Also in 100 g
| Sugars | 2 g |
|---|---|
| Fiber | 1.1 g |
| Salt | 0.01 g |
| Vitamin C | 12 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168414 (opens usda.gov in a new tab). A food you buy can differ: check its label.