Gourd, white-flowered (calabash), raw
Gourd, white-flowered (calabash), raw has 14 kcal per 100 g, with 0.6 g of protein, 3.4 g of carbs, and 0 g of fat.
kcal per 100 g14
- Protein15% of calories
- 0.6 g
- Carbs85% of calories
- 3.4 g
- Fat0% of calories
- 0 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 gourd771 g | 108 | 4.6 g | 26.2 g | 0 g |
| 0.5 cup (1" pieces)58 g | 8 | 0.3 g | 2 g | 0 g |
Also in 100 g
| Fiber | 0.5 g |
|---|---|
| Salt | 0.01 g |
| Vitamin C | 10.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169232 (opens usda.gov in a new tab). A food you buy can differ: check its label.