Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 13 kcal per 100 g, with 0.6 g of protein, 3.1 g of carbs, and 0 g of fat.
kcal per 100 g13
- Protein16% of calories
- 0.6 g
- Carbs84% of calories
- 3.1 g
- Fat0% of calories
- 0 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1" cubes)146 g | 19 | 0.9 g | 4.5 g | 0 g |
Also in 100 g
| Fiber | 1.2 g |
|---|---|
| Salt | 0.6 g |
| Vitamin C | 8.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169353 (opens usda.gov in a new tab). A food you buy can differ: check its label.