Greens, NS as to form, cooked
Greens, NS as to form, cooked has 58 kcal per 100 g, with 2.9 g of protein, 5 g of carbs, and 3.4 g of fat.
kcal per 100 g58
- Protein19% of calories
- 2.9 g
- Carbs32% of calories
- 5 g
- Fat49% of calories
- 3.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 78 | 3.9 g | 6.8 g | 4.6 g |
| Default serving68 g | 39 | 2 g | 3.4 g | 2.3 g |
Also in 100 g
| Sugars | 0.7 g |
|---|---|
| Fiber | 4.1 g |
| Salt | 0.41 g |
| Vitamin C | 45.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709595 (opens usda.gov in a new tab). A food you buy can differ: check its label.