Grits, instant, made with water, no added fat
Grits, instant, made with water, no added fat has 65 kcal per 100 g, with 1.4 g of protein, 14.8 g of carbs, and 0.4 g of fat.
kcal per 100 g65
- Protein8% of calories
- 1.4 g
- Carbs87% of calories
- 14.8 g
- Fat5% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked240 g | 156 | 3.4 g | 35.5 g | 1 g |
| 1 oz, dry, yields185 g | 120 | 2.6 g | 27.4 g | 0.7 g |
| 1 packet, dry, yields148 g | 96 | 2.1 g | 21.9 g | 0.6 g |
| Default serving240 g | 156 | 3.4 g | 35.5 g | 1 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 0.8 g |
| Salt | 0.54 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708370 (opens usda.gov in a new tab). A food you buy can differ: check its label.