Grits, instant, made with water, NS as to fat
Grits, instant, made with water, NS as to fat has 85 kcal per 100 g, with 1.4 g of protein, 14.4 g of carbs, and 2.9 g of fat.
kcal per 100 g85
- Protein6% of calories
- 1.4 g
- Carbs65% of calories
- 14.4 g
- Fat29% of calories
- 2.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving240 g | 204 | 3.4 g | 34.6 g | 7 g |
| 1 packet, dry, yields148 g | 126 | 2.1 g | 21.3 g | 4.3 g |
| 1 cup, cooked240 g | 204 | 3.4 g | 34.6 g | 7 g |
| 1 oz, dry, yields185 g | 157 | 2.6 g | 26.6 g | 5.4 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 0.8 g |
| Salt | 0.57 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708372 (opens usda.gov in a new tab). A food you buy can differ: check its label.