Grits, with cheese, no added fat
Grits, with cheese, no added fat has 97 kcal per 100 g, with 3.6 g of protein, 11.5 g of carbs, and 3.9 g of fat.
kcal per 100 g97
- Protein15% of calories
- 3.6 g
- Carbs48% of calories
- 11.5 g
- Fat37% of calories
- 3.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet, dry, yields148 g | 144 | 5.3 g | 17 g | 5.8 g |
| 1 oz, dry, yields185 g | 179 | 6.7 g | 21.3 g | 7.2 g |
| 1 cup, cooked240 g | 233 | 8.6 g | 27.6 g | 9.4 g |
| Default serving240 g | 233 | 8.6 g | 27.6 g | 9.4 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.7 g |
| Salt | 0.34 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.11 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708368 (opens usda.gov in a new tab). A food you buy can differ: check its label.