Grits, regular or quick, made with water, no added fat
Grits, regular or quick, made with water, no added fat has 58 kcal per 100 g, with 1.2 g of protein, 12.4 g of carbs, and 0.3 g of fat.
kcal per 100 g58
- Protein8% of calories
- 1.2 g
- Carbs87% of calories
- 12.4 g
- Fat5% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, dry, yields965 g | 560 | 11.6 g | 119.7 g | 2.9 g |
| 1 cup, cooked240 g | 139 | 2.9 g | 29.8 g | 0.7 g |
| Default serving240 g | 139 | 2.9 g | 29.8 g | 0.7 g |
| 1 oz, dry, yields185 g | 107 | 2.2 g | 22.9 g | 0.6 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.7 g |
| Salt | 0.18 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708365 (opens usda.gov in a new tab). A food you buy can differ: check its label.