Grits, with cheese, NS as to fat
Grits, with cheese, NS as to fat has 108 kcal per 100 g, with 3.6 g of protein, 11.4 g of carbs, and 5.3 g of fat.
kcal per 100 g108
- Protein13% of calories
- 3.6 g
- Carbs42% of calories
- 11.4 g
- Fat44% of calories
- 5.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving240 g | 259 | 8.6 g | 27.4 g | 12.7 g |
| 1 oz, dry, yields185 g | 200 | 6.7 g | 21.1 g | 9.8 g |
| 1 packet, dry, yields148 g | 160 | 5.3 g | 16.9 g | 7.8 g |
| 1 cup, cooked240 g | 259 | 8.6 g | 27.4 g | 12.7 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.6 g |
| Salt | 0.36 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.11 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708367 (opens usda.gov in a new tab). A food you buy can differ: check its label.