Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 31 kcal per 100 g, with 0.8 g of protein, 7.6 g of carbs, and 0.2 g of fat.
kcal per 100 g31
- Protein9% of calories
- 0.8 g
- Carbs86% of calories
- 7.6 g
- Fat5% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.25 cup, chopped or diced26 g | 8 | 0.2 g | 2 g | 0.1 g |
| 1 leek124 g | 38 | 1 g | 9.4 g | 0.2 g |
Also in 100 g
| Sugars | 2.1 g |
|---|---|
| Fiber | 1 g |
| Salt | 0.03 g |
| Vitamin C | 4.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168426 (opens usda.gov in a new tab). A food you buy can differ: check its label.