Leeks, (bulb and lower-leaf portion), freeze-dried
Leeks, (bulb and lower-leaf portion), freeze-dried has 321 kcal per 100 g, with 15.2 g of protein, 74.6 g of carbs, and 2.1 g of fat.
kcal per 100 g321
- Protein16% of calories
- 15.2 g
- Carbs79% of calories
- 74.6 g
- Fat5% of calories
- 2.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.25 cup0.8 g | 3 | 0.1 g | 0.6 g | 0 g |
| 1 tbsp0.2 g | 1 | 0 g | 0.1 g | 0 g |
Also in 100 g
| Fiber | 10.4 g |
|---|---|
| Salt | 0.09 g |
| Vitamin C | 118 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170485 (opens usda.gov in a new tab). A food you buy can differ: check its label.