Leeks, (bulb and lower leaf-portion), raw
Leeks, (bulb and lower leaf-portion), raw has 61 kcal per 100 g, with 1.5 g of protein, 14.2 g of carbs, and 0.3 g of fat.
kcal per 100 g61
- Protein9% of calories
- 1.5 g
- Carbs87% of calories
- 14.2 g
- Fat4% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup89 g | 54 | 1.3 g | 12.6 g | 0.3 g |
| 1 leek89 g | 54 | 1.3 g | 12.6 g | 0.3 g |
| 1 slice6 g | 4 | 0.1 g | 0.9 g | 0 g |
Also in 100 g
| Sugars | 3.9 g |
|---|---|
| Fiber | 1.8 g |
| Salt | 0.05 g |
| Vitamin C | 12 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169246 (opens usda.gov in a new tab). A food you buy can differ: check its label.