Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 443 kcal per 100 g, with 3.4 g of protein, 40.9 g of carbs, and 31.7 g of fat.
kcal per 100 g443
- Protein3% of calories
- 3.4 g
- Carbs35% of calories
- 40.9 g
- Fat62% of calories
- 31.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup77 g | 341 | 2.6 g | 31.5 g | 24.4 g |
| 4 oz114 g | 505 | 3.9 g | 46.6 g | 36.1 g |
Also in 100 g
| Fiber | 4.5 g |
|---|---|
| Salt | 0.05 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170578 (opens usda.gov in a new tab). A food you buy can differ: check its label.