Nuts, hazelnuts or filberts
Nuts, hazelnuts or filberts has 628 kcal per 100 g, with 15 g of protein, 16.7 g of carbs, and 60.8 g of fat.
kcal per 100 g628
- Protein9% of calories
- 15 g
- Carbs10% of calories
- 16.7 g
- Fat81% of calories
- 60.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped115 g | 722 | 17.3 g | 19.2 g | 69.9 g |
| 10 nuts14 g | 88 | 2.1 g | 2.3 g | 8.5 g |
| 1 cup, whole135 g | 848 | 20.3 g | 22.5 g | 82.1 g |
| 1 cup, ground75 g | 471 | 11.3 g | 12.5 g | 45.6 g |
| 1 oz (21 whole kernels)28.4 g | 178 | 4.3 g | 4.7 g | 17.3 g |
Also in 100 g
| Sugars | 4.3 g |
|---|---|
| Fiber | 9.7 g |
| Salt | 0 g |
| Vitamin C | 6.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170581 (opens usda.gov in a new tab). A food you buy can differ: check its label.