Nuts, coconut meat, raw
Nuts, coconut meat, raw has 354 kcal per 100 g, with 3.3 g of protein, 15.2 g of carbs, and 33.5 g of fat.
kcal per 100 g354
- Protein4% of calories
- 3.3 g
- Carbs16% of calories
- 15.2 g
- Fat80% of calories
- 33.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shredded80 g | 283 | 2.6 g | 12.2 g | 26.8 g |
| 1 medium397 g | 1405 | 13.1 g | 60.3 g | 133 g |
| 1 piece (2" x 2" x 1/2")45 g | 159 | 1.5 g | 6.8 g | 15.1 g |
Also in 100 g
| Sugars | 6.2 g |
|---|---|
| Fiber | 9 g |
| Salt | 0.05 g |
| Vitamin C | 3.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170169 (opens usda.gov in a new tab). A food you buy can differ: check its label.