Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 456 kcal per 100 g, with 3.1 g of protein, 51.8 g of carbs, and 28 g of fat.
kcal per 100 g456
- Protein3% of calories
- 3.1 g
- Carbs44% of calories
- 51.8 g
- Fat53% of calories
- 28 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup85 g | 388 | 2.6 g | 44 g | 23.8 g |
| 1 oz28.4 g | 130 | 0.9 g | 14.7 g | 8 g |
Also in 100 g
| Sugars | 36.8 g |
|---|---|
| Fiber | 9.9 g |
| Salt | 0.71 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170577 (opens usda.gov in a new tab). A food you buy can differ: check its label.