Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, dried (desiccated), sweetened, shredded has 501 kcal per 100 g, with 2.9 g of protein, 47.7 g of carbs, and 35.5 g of fat.
kcal per 100 g501
- Protein2% of calories
- 2.9 g
- Carbs37% of calories
- 47.7 g
- Fat61% of calories
- 35.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shredded93 g | 466 | 2.7 g | 44.4 g | 33 g |
| 1 package (7 oz)199 g | 997 | 5.8 g | 94.9 g | 70.6 g |
Also in 100 g
| Sugars | 43.2 g |
|---|---|
| Fiber | 4.5 g |
| Salt | 0.66 g |
| Vitamin C | 0.7 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168586 (opens usda.gov in a new tab). A food you buy can differ: check its label.