Nuts, coconut water (liquid from coconuts)
Nuts, coconut water (liquid from coconuts) has 19 kcal per 100 g, with 0.7 g of protein, 3.7 g of carbs, and 0.2 g of fat.
kcal per 100 g19
- Protein14% of calories
- 0.7 g
- Carbs76% of calories
- 3.7 g
- Fat9% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 coconut yields206 g | 39 | 1.4 g | 7.6 g | 0.4 g |
| 1 cup240 g | 46 | 1.7 g | 8.9 g | 0.5 g |
| 1 tbsp15 g | 3 | 0.1 g | 0.6 g | 0 g |
Also in 100 g
| Sugars | 2.6 g |
|---|---|
| Fiber | 1.1 g |
| Salt | 0.26 g |
| Vitamin C | 2.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170174 (opens usda.gov in a new tab). A food you buy can differ: check its label.