Nuts, pine nuts, raw
Nuts, pine nuts, raw has 643 kcal per 100 g, with 15.7 g of protein, 18.6 g of carbs, and 61.3 g of fat.
kcal per 100 g643
- Protein9% of calories
- 15.7 g
- Carbs11% of calories
- 18.6 g
- Fat80% of calories
- 61.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving30 g | 193 | 4.7 g | 5.6 g | 18.4 g |
Also in 100 g
| Fiber | 3.9 g |
|---|---|
| Salt | 0 g |
Values are from USDA FoodData Central, Foundation Foods, FDC ID 2346392 (opens usda.gov in a new tab). A food you buy can differ: check its label.