Plantain, cooked, no added fat
Plantain, cooked, no added fat has 122 kcal per 100 g, with 1.3 g of protein, 31.8 g of carbs, and 0.3 g of fat.
kcal per 100 g122
- Protein4% of calories
- 1.3 g
- Carbs94% of calories
- 31.8 g
- Fat2% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 whole235 g | 287 | 3.1 g | 74.7 g | 0.7 g |
| 1 cup200 g | 244 | 2.6 g | 63.6 g | 0.6 g |
| 1 cup, mashed200 g | 244 | 2.6 g | 63.6 g | 0.6 g |
| 1 slice25 g | 31 | 0.3 g | 8 g | 0.1 g |
Also in 100 g
| Sugars | 17.5 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 0.3 g |
| Vitamin C | 15.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709558 (opens usda.gov in a new tab). A food you buy can differ: check its label.