Popcorn, microwave, low sodium
Popcorn, microwave, low sodium has 496 kcal per 100 g, with 8.9 g of protein, 57.6 g of carbs, and 27.9 g of fat.
kcal per 100 g496
- Protein7% of calories
- 8.9 g
- Carbs45% of calories
- 57.6 g
- Fat49% of calories
- 27.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 kernel0.2 g | 1 | 0 g | 0.1 g | 0.1 g |
| 1 regular microwave bag85 g | 422 | 7.6 g | 49 g | 23.7 g |
| 1 snack/mini microwave bag43 g | 213 | 3.8 g | 24.8 g | 12 g |
| 1 cup, popped11 g | 55 | 1 g | 6.3 g | 3.1 g |
| 1 100 calorie package30 g | 149 | 2.7 g | 17.3 g | 8.4 g |
| Default serving28 g | 139 | 2.5 g | 16.1 g | 7.8 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 9.9 g |
| Salt | 0.78 g |
| Vitamin C | 0.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708226 (opens usda.gov in a new tab). A food you buy can differ: check its label.