Popcorn, microwave, plain, light
Popcorn, microwave, plain, light has 409 kcal per 100 g, with 11.9 g of protein, 71.7 g of carbs, and 10.1 g of fat.
kcal per 100 g409
- Protein11% of calories
- 11.9 g
- Carbs67% of calories
- 71.7 g
- Fat21% of calories
- 10.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving28 g | 115 | 3.3 g | 20.1 g | 2.8 g |
| 1 regular microwave bag85 g | 348 | 10.1 g | 60.9 g | 8.6 g |
| 1 100 calorie package30 g | 123 | 3.6 g | 21.5 g | 3 g |
| 1 kernel0.2 g | 1 | 0 g | 0.1 g | 0 g |
| 1 cup, popped8 g | 33 | 1 g | 5.7 g | 0.8 g |
| 1 snack/mini microwave bag43 g | 176 | 5.1 g | 30.8 g | 4.3 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 13.4 g |
| Salt | 1.92 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708225 (opens usda.gov in a new tab). A food you buy can differ: check its label.