Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal per 100 g, with 27.2 g of protein, 0 g of carbs, and 13.6 g of fat.

kcal per 100 g239

Protein47% of calories
27.2 g
Carbs0% of calories
0 g
Fat53% of calories
13.6 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g20323.1 g0 g11.6 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)89 g21324.2 g0 g12.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.12 g
Vitamin C0.6 mg
Vitamin B120.54 µg
Vitamin D1.2 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167819 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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