Pork, ham hocks
Pork, ham hocks has 268 kcal per 100 g, with 14.6 g of protein, 1.1 g of carbs, and 22.8 g of fat.
kcal per 100 g268
- Protein22% of calories
- 14.6 g
- Carbs2% of calories
- 1.1 g
- Fat77% of calories
- 22.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ham hock85 g | 228 | 12.4 g | 0.9 g | 19.4 g |
| Default serving85 g | 228 | 12.4 g | 0.9 g | 19.4 g |
| 1 cup140 g | 375 | 20.4 g | 1.5 g | 31.9 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.6 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.44 µg |
| Vitamin D | 1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705900 (opens usda.gov in a new tab). A food you buy can differ: check its label.