Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork, fresh, variety meats and by-products, tongue, cooked, braised has 271 kcal per 100 g, with 24.1 g of protein, 0 g of carbs, and 18.6 g of fat.
kcal per 100 g271
- Protein37% of calories
- 24.1 g
- Carbs0% of calories
- 0 g
- Fat63% of calories
- 18.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)231 g | 626 | 55.7 g | 0 g | 43 g |
| 3 oz85 g | 230 | 20.5 g | 0 g | 15.8 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.27 g |
| Vitamin C | 1.7 mg |
| Vitamin B12 | 2.39 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168276 (opens usda.gov in a new tab). A food you buy can differ: check its label.