Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 123 kcal per 100 g, with 21.6 g of protein, 0 g of carbs, and 3.4 g of fat.
kcal per 100 g123
- Protein74% of calories
- 21.6 g
- Carbs0% of calories
- 0 g
- Fat26% of calories
- 3.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz113 g | 139 | 24.4 g | 0 g | 3.8 g |
| 1 piece231 g | 284 | 49.9 g | 0 g | 7.9 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.18 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.64 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169186 (opens usda.gov in a new tab). A food you buy can differ: check its label.