Potato, mashed, from fresh, NFS
Potato, mashed, from fresh, NFS has 114 kcal per 100 g, with 2.1 g of protein, 17.6 g of carbs, and 4.1 g of fat.
kcal per 100 g114
- Protein7% of calories
- 2.1 g
- Carbs61% of calories
- 17.6 g
- Fat32% of calories
- 4.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 potato, any size147 g | 168 | 3.1 g | 25.9 g | 6 g |
| 1 cup250 g | 285 | 5.3 g | 44 g | 10.3 g |
| Default serving125 g | 143 | 2.6 g | 22 g | 5.1 g |
Also in 100 g
| Sugars | 2.1 g |
|---|---|
| Fiber | 1.2 g |
| Salt | 0.53 g |
| Vitamin C | 10.1 mg |
| Vitamin B12 | 0.04 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709499 (opens usda.gov in a new tab). A food you buy can differ: check its label.