Potatoes, Russet, flesh and skin, baked
Potatoes, Russet, flesh and skin, baked has 95 kcal per 100 g, with 2.6 g of protein, 21.4 g of carbs, and 0.1 g of fat.
kcal per 100 g95
- Protein11% of calories
- 2.6 g
- Carbs88% of calories
- 21.4 g
- Fat1% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 potato medium (2-1/4" to 3-1/4" dia.)173 g | 164 | 4.5 g | 37 g | 0.2 g |
| 1 potato large (3" to 4-1/4" dia.299 g | 284 | 7.8 g | 64 g | 0.3 g |
| 1 potato small (1-3/4" to 2-1/2" dia.)138 g | 131 | 3.6 g | 29.5 g | 0.1 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 2.3 g |
| Salt | 0.04 g |
| Vitamin C | 8.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170030 (opens usda.gov in a new tab). A food you buy can differ: check its label.