Potatoes, red, flesh and skin, raw
Potatoes, red, flesh and skin, raw has 70 kcal per 100 g, with 1.9 g of protein, 15.9 g of carbs, and 0.1 g of fat.
kcal per 100 g70
- Protein11% of calories
- 1.9 g
- Carbs88% of calories
- 15.9 g
- Fat1% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 potato large (3" to 4-1/4" dia)369 g | 258 | 7 g | 58.7 g | 0.4 g |
| 1 potato small (1-3/4" to 2-1/4" dia)170 g | 119 | 3.2 g | 27 g | 0.2 g |
| 0.5 cup, diced75 g | 53 | 1.4 g | 11.9 g | 0.1 g |
| 1 potato medium (2-1/4" to 3-1/4" dia)213 g | 149 | 4 g | 33.9 g | 0.2 g |
Also in 100 g
| Sugars | 1.3 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 0.05 g |
| Vitamin C | 8.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170029 (opens usda.gov in a new tab). A food you buy can differ: check its label.