Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 105 kcal per 100 g, with 2.4 g of protein, 24.2 g of carbs, and 0.1 g of fat.

kcal per 100 g105

Protein9% of calories
2.4 g
Carbs90% of calories
24.2 g
Fat1% of calories
0.1 g

Per portion

PortionkcalProteinCarbsFat
1 potato (2-3/4" dia by 4-3/4" long)202 g2124.8 g48.9 g0.2 g

Also in 100 g

Fiber2.3 g
Salt0.02 g
Vitamin C15.1 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170094 (opens usda.gov in a new tab). A food you buy can differ: check its label.