Potatoes, mashed, ready-to-eat

Potatoes, mashed, ready-to-eat has 106 kcal per 100 g, with 2 g of protein, 13.3 g of carbs, and 5 g of fat.

kcal per 100 g106

Protein8% of calories: 2 g
Carbs50% of calories: 13.3 g
Fat42% of calories: 5 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 container700 g	742	14 g	93.1 g	35 g
1 cup229 g	243	4.6 g	30.5 g	11.5 g

Also in 100 g

Sugars	1.8 g
Fiber	1.9 g
Salt	0.74 g
Vitamin C	0.1 mg
Vitamin B12	0.22 µg
Vitamin D	0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169768 (opens usda.gov in a new tab). A food you buy can differ: check its label.