Pumpkin, canned, cooked
Pumpkin, canned, cooked has 56 kcal per 100 g, with 1.1 g of protein, 7.9 g of carbs, and 2.8 g of fat.
kcal per 100 g56
- Protein7% of calories
- 1.1 g
- Carbs52% of calories
- 7.9 g
- Fat41% of calories
- 2.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving123 g | 69 | 1.4 g | 9.7 g | 3.4 g |
| 1 cup245 g | 137 | 2.7 g | 19.4 g | 6.9 g |
Also in 100 g
| Sugars | 3.2 g |
|---|---|
| Fiber | 2.8 g |
| Salt | 0.03 g |
| Vitamin C | 3.7 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709691 (opens usda.gov in a new tab). A food you buy can differ: check its label.