Pumpkin, cooked
Pumpkin, cooked has 52 kcal per 100 g, with 1.1 g of protein, 6.8 g of carbs, and 2.8 g of fat.
kcal per 100 g52
- Protein8% of calories
- 1.1 g
- Carbs48% of calories
- 6.8 g
- Fat44% of calories
- 2.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, mashed250 g | 130 | 2.8 g | 17 g | 7 g |
| Default serving115 g | 60 | 1.3 g | 7.8 g | 3.2 g |
| 1 cup230 g | 120 | 2.5 g | 15.6 g | 6.4 g |
Also in 100 g
| Sugars | 2.9 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 0.33 g |
| Vitamin C | 8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709692 (opens usda.gov in a new tab). A food you buy can differ: check its label.